Vitamin D3 (cholecalciferol) in Pork, cured, separable fat (from ham and arm picnic), unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 0.2 µg of Vitamin D3 (cholecalciferol).
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.
Water
|
31.06 g
|
31.06
|
g
|
Energy (calorie)
|
579 kcal
|
579
|
kcal
|
Energy (joule)
|
2423 kJ
|
2423
|
kJ
|
Protein
|
5.68 g
|
5.68
|
g
|
Total lipid (fat)
|
61.41 g
|
61.41
|
g
|
Ash
|
1.77 g
|
1.77
|
g
|
Carbohydrate, by difference
|
0.09 g
|
0.09
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.39 mg
|
0.39
|
mg
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
Phosphorus, P
|
98 mg
|
98
|
mg
|
Potassium, K
|
105 mg
|
105
|
mg
|
Sodium, Na
|
505 mg
|
505
|
mg
|
Zinc, Zn
|
0.8 mg
|
0.8
|
mg
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.241 mg
|
0.241
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
1.82 mg
|
1.82
|
mg
|
Pantothenic acid
|
0.23 mg
|
0.23
|
mg
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
23.2 mg
|
23.2
|
mg
|
Betaine
|
1.5 mg
|
1.5
|
mg
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
22.52 g
|
22.52
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.11 g
|
0.11
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.82 g
|
0.82
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
13.99 g
|
13.99
|
g
|
18:0 octadecanoic, stearic fatty acid
|
7.47 g
|
7.47
|
g
|
Fatty acids, total monounsaturated
|
29.47 g
|
29.47
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.81 g
|
1.81
|
g
|
18:1 undifferentiated
|
27.26 g
|
27.26
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
6.53 g
|
6.53
|
g
|
18:2 undifferentiated
|
5.73 g
|
5.73
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.63 g
|
0.63
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
68 mg
|
68
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.018 g
|
0.018
|
g
|
Threonine
|
0.187 g
|
0.187
|
g
|
Isoleucine
|
0.15 g
|
0.15
|
g
|
Leucine
|
0.396 g
|
0.396
|
g
|
Lysine
|
0.47 g
|
0.47
|
g
|
Methionine
|
0.084 g
|
0.084
|
g
|
Cystine
|
0.05 g
|
0.05
|
g
|
Phenylalanine
|
0.212 g
|
0.212
|
g
|
Tyrosine
|
0.092 g
|
0.092
|
g
|
Valine
|
0.271 g
|
0.271
|
g
|
Arginine
|
0.586 g
|
0.586
|
g
|
Histidine
|
0.064 g
|
0.064
|
g
|
Alanine
|
0.318 g
|
0.318
|
g
|
Aspartic acid
|
0.469 g
|
0.469
|
g
|
Glutamic acid
|
0.78 g
|
0.78
|
g
|
Glycine
|
0.406 g
|
0.406
|
g
|
Proline
|
0.302 g
|
0.302
|
g
|
Serine
|
0.214 g
|
0.214
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated